Changes to look and feel for

There’s no right or wrong way to check your breasts. Try to get used to looking at and feeling your breasts regularly. Remember to check all parts of your breast, your armpits and up to your collarbone.

When you check your breasts, try to be aware of any changes that are different for you. The images below provide examples of what these changes could be.

What to do next

If you notice a change, see your GP as soon as possible. Don't worry about making a fuss, and do remember that most breast changes are likely to be normal or a result of a benign breast condition, rather than being a sign of breast cancer.

If your GP is male and you don’t feel comfortable going to see him, you can ask if there is a female doctor available. You can ask for a female nurse to be present at your appointment. You can also take a friend or relative with you.

Your GP may be able to reassure you after examining your breasts, or you may be asked to come back at a different time in your menstrual cycle (if you are still having periods) to rule out a hormonal cause.

Alternatively, you may be referred to a breast clinic for a more detailed examination and assessment.