The right bra for you

Choosing and buying the correct size

Choosing and wearing the right-sized bra is important to support your breasts properly as you develop, go through changes such as childbirth, and as you get older.

A poorly-fitted bra can cause shoulder, neck and back tension, sagging breasts, as well as uncomfortable bulges around your breasts and upper arms.

'I've been wearing the wrong size bra since my son was born four years ago and I never realised.'
Karen

A bra that fits best will depend upon style, manufacturer and fabric, so be prepared to try on several bras before you buy.

Try before you buy

If you are buying your first bra or your breast size has changed it may be worthwhile visiting a lingerie department and asking for a trained fitter to help you select the most comfortable fitting bra for you.

Some bra fitters take measurements and use a formula to work out the bra size. This is helpful as a guide but more importantly finding the perfect supportive bra will involve trying on many different sized bras and having hands-on checks to make sure the bra wire, shoulder straps and underband fit perfectly.

Things to look out for when trying on a bra

• Shoulder straps should fit closely to the body without cutting in. They should lift the breasts so that they sit on the chest wall, and stay in place when you raise your arms above your head.
• Cups should be filled by the breast without any areas of loose fabric, or any breast bulging out of the side or top, and should be high at the sides to cover the breast.
• Wires should fit flat on the breast bone and support the underneath and side of the breast without digging in or gaping.
• Front and back bands should lie close to the body and be the same level at the front and back.

Bras rarely last longer than a few months, especially if you wash them regularly in a washing machine. Hand washing can prolong their lifespan, and help to keep the shape and colour too.

Be prepared to replace your bras several times a year and always re-measure after having a baby, losing or gaining weight, and following the menopause. This way you can be sure your breasts will always be properly supported.