Low mood and depression

Depression is a common condition and may occur at different times in a person’s life.

It is a term used to describe a broad range of feelings, from being low in spirits to having no will to live. Depression can be a normal response to trauma and a way of coping but as you adjust to what has happened, you will gain energy and your mood should lighten.

How to recognise depression

If you find that negative thoughts are interfering with your life and don’t go away within a few weeks or keep coming back, it may indicate that you are depressed.

If you or those close to you are worried because you have any of the following symptoms, you should talk to your GP (local doctor) or hospital team, who can refer you to a counsellor, psychiatrist or psychologist for help and support.

• Loss of enjoyment and interest in everyday things and experiences.
• Loss of interest in your appearance.
• Persistent thoughts such as ‘I can’t be bothered’ or ‘what’s the point?’
• Withdrawing from others (not going out or socialising).
• Feeling more tearful and irritable than usual.
• Difficulty concentrating.
• Difficulty sleeping or wanting to sleep all the time.
• Loss of appetite or over-eating.
• Feeling very low in mood or even suicidal.

You don’t have to ignore these feelings and struggle on. Realising that there is a problem and getting help is the most important thing you can do.

What might help?

Be kind to yourself, take time to recuperate and set achievable goals. You may find it helpful to talk with a partner, family member, or friend who can listen.

Joining a cancer support group to meet others with a similar experience may also be helpful. Search our online map to see what breast cancer services are available in your local area, or consult listings on the Macmillan Cancer Support website.

You can also call our Helpline on 0808 800 6000 for free, impartial advice about coping with the impact of breast cancer.

Alternatively, you can email a Breast Cancer Care nurse. All the emails we receive are treated confidentially.

Samaritans provides confidential, non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair. You can call them on 08457 90 90 90, or email jo@samaritans.org.

Antidepressants

While many people do not like the idea of taking tablets, antidepressant drugs may be recommended if you are thought to be clinically depressed. It usually takes around two to six weeks before you notice the effects and start to feel an improvement in mood, although it may take longer to feel the full benefits. Antidepressants can be an extra support during a particularly difficult period.