Looking after yourself during radiotherapy treatment

Tips for dealing with treatment

Everybody reacts differently to radiotherapy and, as treatment progresses, you'll have a better idea of how it's affecting you and what you're able to do.

It’s helpful to take particular care of the skin in the area being treated.

• Avoid using perfumes, deodorants, dressings, creams or lotions in the treatment area unless radiotherapy staff advise you to.
• Many radiotherapy departments suggest that you wash the area being treated gently with tepid water and then pat it dry with a soft towel. If you have permanent ink dot marks staff may say it’s OK for you to shower. A mild soap might also be suggested.
• Avoid exposing the treated area to extremes of temperature, for example from heat pads, saunas, hot water bottles and ice packs during treatment.
• Make sure that the skin in the treatment area is covered when you’re out in the sun. Even when treatment is finished the skin in the treated area may be more at risk from the sun, so it’s important to keep it covered or to apply a high factor sun cream.
• Friction or rubbing can make your skin’s reaction to treatment worse. Pay attention to how your bra feels and avoid underwired bras. You may find a soft cotton bra or vest most comfortable to wear; some women prefer to go without. If you've had your breast removed and have been wearing a silicone prosthesis, you may find it more comfortable to use the soft lightweight prosthesis that you used straight after your surgery.

Try to take extra time to rest.

• You may find it helpful to plan your days so you have a balance of activity and rest.
• Accept offers of help from other people to save your energy for the things you enjoy.
• Gentle exercise, such as a short walk, may help you feel less tired; not doing any tasks or taking any exercise may make your feelings of fatigue worse.

Try to eat a well-balanced, healthy diet and drink plenty of fluids as this may help your body to cope with the effects of treatment.

 

Content last reviewed March 2012; next planned review 2013