Hot flushes and night sweats: coping with menopausal symptoms

PUBLISHED ON: 25 August 2017

A woman having a hot flush

Hot flushes are a distressing and common side effect of breast cancer treatments like tamoxifen.

Some women feel they have to put up with hot flushes because they’re a side effect of their treatment.

But there are things you can do and medical treatments that can be prescribed to help you cope.

What are hot flushes and why do I get them?

A hot flush can be anything from a mild sensation of warming that just affects your face to waves of heat throughout the whole body. Some women find themselves drenched in perspiration.

You could have a couple a day or a few every hour. Many women get flushes at night, which can disturb their sleep and leave them waking in a cold, damp sweat.   

Some treatments for breast cancer, such as chemotherapy and hormone therapies like tamoxifen, can leave you with lower amounts of oestrogen in your body. This can cause menopausal symptoms, and hot flushes are one of the most commonly reported of these.

What can I do to help me cope?

Know what triggers your hot flushes

Some women find certain things trigger their hot flushes, such as caffeine, alcohol and spicy food.

It’s a good idea to keep a diary of when your flushes happen, to see if anything in particular is causing them or making them worse. This might help you know what to avoid in future.

Look at your eating habits

Sometimes eating small meals regularly instead of three meals a day can help. Cold drinks can also ease the flushes by cooling you down. If you are overweight, losing weight could help improve your symptoms too.

Talk to others

It can be useful to talk to other women who’ve experienced hot flushes. They might be able to offer some tips on coping, and sharing your own experience might help you to cope better too. Breast Cancer Care’s online Forum has numerous ongoing discussions about hot flushes.

Six simple tips for managing hot flushes

  1. Wear loose-fitting, cotton clothing.
  2. Wear layers so you can remove clothing when a flush starts.
  3. Try a silk pillowcase, a cool pillow (‘chillow’) or a cooling scarf to keep you cool.
  4. Always keep a bottle of water with you.
  5. Carry a battery-operated fan.
  6. Keep a water spray with you containing a fragrance of your choice.

What about natural therapies and phytoestrogens?

Some women try using natural therapies like evening primrose oil, ginseng and St John’s Wort to help with hot flushes. Others try phytoestrogens – plant substances that have similar effects to oestrogens – such as red clover or soy supplements.

There’s very little evidence that these work, and some supplements aren’t recommended for women who’ve had breast cancer. Always tell your breast care nurse or specialist team if you’re thinking about using a supplement, to make sure it won’t affect any medical treatment.

Can complementary therapies help?

Many women try complementary therapies. These might include hypnosis, acupuncture or meditation techniques.

Although the evidence about their effectiveness in relieving hot flushes is varied, some people find them helpful.

What treatments are available for hot flushes?

It’s important to tell your specialist team or GP about hot flushes as they may be able to help.

They may prescribe a non-hormonal drug to help with your hot flushes. However, these usually have some side effects and you might have to try different ones to see which one works for you.


Several anti-depressants, including venlafaxine, citalopram and desvenlafaxine, can be prescribed for hot flushes.

Possible side effects of these drugs include feeling sick, diarrhoea, sleepiness and dizziness.


Clonidine is usually given for high blood pressure but it may help with hot flushes too.

This drug can cause side effects like dry mouth, headaches, constipation and drowsiness.


This drug is usually used to treat chronic pain and epilepsy. Because gabapentin has a sedative effect it can be particularly helpful if you get hot flushes at night.

Side effects include drowsiness, dizziness and nausea.

Can I use hormone replacement therapy (HRT)?

Although it’s an effective treatment for menopausal symptoms, HRT is not usually recommended for women who’ve been diagnosed with breast cancer. This is because there’s uncertainty about whether HRT increases the risk of breast cancer coming back.

If hot flushes are really affecting your quality of life, HRT might be considered after a discussion with your specialist team.

I’m taking tamoxifen – can I switch to a different treatment?

Hot flushes are the most common side effect of tamoxifen.

If you’ve already been through the menopause you may be able to switch to a different drug where this side effect is slightly less common.

It’s worth asking your specialist team if this is an option, particularly if you’re due to be on tamoxifen for a long time.

Find out more about coping with menopausal symptoms.

Find out more