Celebrate every little victory
Living with a long-term condition as a result of your breast cancer diagnosis is difficult. We know that the way your condition affects you is unpredictable, where from one day to the next you don’t know how you will feel or what you can and can’t do.
Our information and support can help you get back into exercise after breast cancer and manage your long-term conditions.
Because it doesn’t matter whether it’s something small and new, or just that little bit more of something you already do. It all makes a difference.
15 leading health and social care charities are launching a national campaign and movement to inspire and support people with long-term health conditions to be active.
When I went to my oncologist after being diagnosed with breast cancer, she said to me randomly, "Have you heard of Dragonboat Racing?". It's an amazing floating support group. The boat is my happy place.
Ellie, Pool Of Life Dragonboat Racer
Returning to exercise after breast cancer
My story: exercise and breast cancer
Sara, Rebecca and Della talk about their relationship with exercise throughout and beyond their breast cancer treatment.
Running was a release during treatment
Sarah Jane explains how running helped her copie with treatment and restore her feeling of control pver of her body.
Whether you start by walking down the road, jogging through the park or just taking the stairs, may exercise give you a reason to smile and an opportunity to prioritise you. Remember, when you move forward you will help inspire others to do the same.