Healthy living

Vaginal dryness is a common side effect of breast cancer treatments
PUBLISHED ON: 27 March 2017
Vaginal dryness is a common side effect of some breast cancer treatments. We explore practical things that can help.
Fatigue can have a big impact on daily life
PUBLISHED ON: 7 February 2017
Fatigue caused by breast cancer can have a big impact on your daily life. Use these methods to manage extreme tiredness and make the most of the energy you have.
A woman running in a race
PUBLISHED ON: 17 December 2015
We examine some of our most common New Year’s resolutions, and give some handy tips for sticking to them.
Get active with secondary breast cancer
PUBLISHED ON: 8 July 2015
Cancer exercise expert Lizzy Davis gives her tips for getting active if you have secondary breast cancer.
PUBLISHED ON: 1 March 2015
Many people put on weight during or after treatment for breast cancer. We look at the best way to lose weight safely and hopefully for good.
PUBLISHED ON: 30 December 2014
Being diagnosed with breast cancer can be a very lonely experience even when you’re surrounded by friends and family.
PUBLISHED ON: 9 April 2014
Mindfulness involves focusing on what’s happening now – on yourself, your thoughts and what’s going on around you.
PUBLISHED ON: 6 March 2014
Is it safe to eat soya-containing foods if you’ve had breast cancer? Does drinking alcohol increase the risk of breast cancer coming back? Is exercise beneficial after treatment?
PUBLISHED ON: 9 October 2013
A healthy lifestyle doesn’t have to be hard work. Try adding a few of our tips into your daily routine for an easy route to healthy living.
PUBLISHED ON: 6 September 2013
Walking is often overlooked as a form of exercise. But it’s a great way to gradually increase your physical activity levels and can improve your mood and fitness.