Healthy living

Anxiety is common in people who've had breast cancer
PUBLISHED ON: 9 October 2017
Our nurse explains how to spot the signs of anxiety, and explains some simple ways of coping and reducing it.
A pair of sandals, a beach hat, and a book on a white sand beach with a blue sea in the background
PUBLISHED ON: 12 July 2017
Going on holiday can be a great way to relax if you’ve had breast cancer. Our tips should help ensure your trip goes as smoothly as possible.
Vaginal dryness is a common side effect of breast cancer treatments
PUBLISHED ON: 27 March 2017
Vaginal dryness is a common side effect of some breast cancer treatments. We explore practical things that can help.
Fatigue can have a big impact on daily life
PUBLISHED ON: 7 February 2017
Fatigue caused by breast cancer can have a big impact on your daily life. Use these methods to manage extreme tiredness and make the most of the energy you have.
A woman exercising at the gym
PUBLISHED ON: 29 December 2016
Weight gain is during and after breast cancer treatment. With the help of a dietitian, we explore some common myths about losing weight.
10 ways to improve self-esteem
PUBLISHED ON: 8 December 2016
Many people struggle with their self-esteem after a diagnosis of breast cancer. Isabelle Cullis suggests some simple ways to help you feel better about yourself.
Older woman swimming
PUBLISHED ON: 12 July 2016
From walking to swimming, we look at five types of exercise anyone can try after breast cancer treatment, with some expert tips to get you started.
Marian holding a wig she wore before her hair grew back
PUBLISHED ON: 4 April 2016
Jasmin Julia Gupta – a specialist hairdresser, hair care expert and founder of hair loss support charity Cancer Hair Care – shares her styling tips for hair regrowth after chemotherapy.
8 sleep tips
PUBLISHED ON: 2 February 2016
Everyone knows what it’s like to have a restless night now and again, but if you’re frequently struggling with insomnia, our tips could help.
A woman running in a race
PUBLISHED ON: 17 December 2015
We examine some of our most common New Year’s resolutions, and give some handy tips for sticking to them.